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Las reglas que debes seguir para tener una dieta exitosa

5 octubre, 2018

Muchos buscan la forma más barata y rápida para bajar de peso, pero a largo plazo, te conviene más hacerlo de la mejor y más adecuada forma posible. Te dejamos algunas reglas de una dieta que no debes olvidar:

Olvídate de la dieta rápida: Mientras buscas las últimas tendencias de dietas, te recomendamos considerar tus opciones. Este tipo de dietas causan un síndrome metabólico que te orillará a cambiar tus hábitos alimenticios por completo.

Come más: Entendemos tu razonamiento: si comes menos, consumirás menos calorías. Pero no, lo que tienes que hacer es comer más y mejor. Agrégale a tu dieta grasas (saludables), proteína, frutas, verduras, nueces y cereales. Menos no siempre es mejor.

Ejercicio: En ningún lugar vas a encontrar una dieta que te haga bajar de peso sin hacer ni un minuto de ejercicio. Y lo recomendable sería hacer media hora de entrenamiento físico por 5 días, pero con qué te actives, camines, subas escaleras y no tomes la salida rápida, te aseguramos que tu metabolismo se acelerará.

Agua: Deja de darle sorbos a tu caramel macchiato y empieza a tomar más agua de lo que acostumbras. Este simple hábito podría hacer una gran diferencia en tu salud y tu peso. Sin mencionar que desinflama el vientre, evita muchas enfermedades y tendrás el doble de energía.

Fuera estrés: Si te estresas cada vez que comes un chocolate o te sientes gorda en todo momento, terminarás comiendo más, sintiéndote peor y subiendo de peso. Relájate, piensa mejor las cosas y haz un cambio positivo en tu estilo de vida. Es lo único que necesitas.

Disfruta la comida: Disfruta cada alimento y saborea cada mordisco. Si comes por comer, terminarás consumiendo más de lo que esperabas. Por algo dicen que debes morder tu comida, tanto para disfrutarla, como para acelerar el proceso de digestión.

Consiéntete: ¿Quién dice que no puedes comer chocolate o pastel en una dieta? El problema no son los alimentos, sino las cantidades. Aunque no lo creas, no debes limitarte tanto en tus opciones, debes limitar las cantidades de tus opciones. En lugar de echarte medio pastel en una sentada, come un trozo pequeño una vez cada semana. Así no resentirás la pérdida de tus dulces favoritos y estarás más motivada a seguir con tu dieta.

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All varieties of investments include certain dangers.

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And that is an funding risk value taking.

Investors do pay direct and oblique costs.

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Now it is time to decide your particular investments.

And that is an funding threat price taking.

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This is true for funding advice as well.

A monetary advisor is your planning partner.

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Traders do pay direct and oblique prices.

Financial advisors business is individuals business.

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This is true for investment recommendation as well.

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Buyers do pay direct and oblique prices.

This is true for investment advice as properly.

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That is true for funding advice as well.

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Contemplate investments that offer immediate annuities.

Now it’s time to pick your specific investments.

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Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie “Dear EX” at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

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Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious as well as time-honored awards in the world of Chinese language cinema.

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